Dec 8, 2021, 7:00 – 8:15 PM
BH WELL faculty member, Dr. Lee Anne Walmsley, spoke to 60 students involved in sorority life at UK. She discussed mental health awareness and the importance of self-care. Students made blankets and took the "gratitude challenge" as a self-care activity. The "gratitude challenge" involves students writing what they are grateful for and why. This could be family, friends, pets, good weather, opportunities, etc. Evidence shows that the "why" of this activity is the key.