BH WELL’s Research Brief series showcases our teams’ most up-to-date research and evidence-based practice in a concise, digestible format. Each research summary serves to bridge the gap between clinical research and public knowledge by enhancing communication, supporting advocacy efforts, and facilitating translation amongst all mental healthcare workers. Providing key insights from evidence-based research will help inform public understanding of health issues, empower individuals to make informed decisions, and to promote overall healthier behaviors/outcomes.