The way we perceive and interpret the world around us has a profound impact on our emotions and behavior. This concept is central to Cognitive Behavioral Therapy (CBT), which highlights the role of thoughts in shaping our actions. Interestingly, a similar principle applies to photography through a technique known as framing, where the way a subject is composed within a photo can dramatically alter its meaning.

Framing in photography involves using natural or man-made elements within a scene to create a "frame" around your main subject. This technique draws the viewer's focus to the subject, enhancing its visual appeal and emotional impact. For example, envision capturing a photo through an intricately carved doorway that acts as a decorative frame, naturally drawing the viewer’s eye toward the scene unfolding in the distance. Alternatively, you might capture the essence of a person by utilizing overhanging branches, vibrant flowers, or a rustic bridge to surround their figure. These elements not only highlight the subject but also add depth and context to the image.

As a student completing my clinical experiences, I often meet amazing patients who find themselves in difficult circumstances. It is as if they have come face to face with a tornado. This happens often enough that I decided to write a blog about how one might begin to see the tornado for what it is and realize that they get to choose how they will face their difficult circumstances.

Tornadoes arise quickly and often when we least expect them! It is the same thing with difficult circumstances. Whether it’s a health issue or other unexpected circumstances, that tornado can leave us feeling overwhelmed or helpless. During these times, it might seem impossible to find a way to move forward. One thing that seems simple but can help, is choosing to sit with the present circumstance mindfully without judgement. “Okay. That is one large tornado! But I have a supportive family and health providers who are trained to walk alongside me through my challenges.” Reality, the tornado, is acknowledged for what it is while allowing space for self-compassion and acceptance.

Acceptance is acknowledging the situation without resistance. Can you imagine trying to resist, deny, or control a tornado? That would be impossible. It is the same thing with a difficult circumstance. Resisting, denying, or trying to control it may lead to increased emotional suffering. Accepting the tornado, the difficult circumstance, for what it is allows us to shift our focus to “Now what will I choose to do? There’s a tornado. What can I control?” This perspective is empowering because it helps us think of proactive steps we CAN take.  Mindfulness practices, such as meditation and deep breathing exercises, can help ground us in the present moment, allowing us to deal with negative emotions.

Acceptance of the tornado we are facing can significantly improve our mental well-being. Biehler and colleagues found that people who practice acceptance as a coping mechanism experience less emotional distress and greater resilience when facing difficult situations. Rather than avoid our experiences and emotions, acknowledging the tornado before us creates space to heal and accept the situation. 

Additionally, acceptance of the tornado involves cultivating self-compassion. Life’s tornadoes are typically out of our control. It’s okay to have self-compassion during difficult circumstances. Self-compassion allows us to navigate difficult circumstances and the complex emotions that accompany them. Suffering is a universal experience. Rather than avoiding tornadoes that show up in our lives, understanding them allows us to feel less isolated and more in control of our struggles. Seeking help from health professionals and counselors while gaining support from friends and others going through similar situations can foster a sense of connection and help process emotions associated with difficult circumstances.

 

There is help. There is hope. If you or someone you love is going through a difficult circumstance, contact the Crisis Lifeline at 988 or dial or text #988. 

The life of a first-generation student is a triumphant one!

Hold on, before you continue. I must introduce myself. My name is Kayla Vargas. In this blog, I’ll tell you my story as a first-generation student.

The life of a first-generation student is a triumphant one but sometimes it can feel isolating.

“How is it?” A question I’ve been asked a hundred times for various reasons. The frequency of this question increased when I started college, especially from my family members who never went to college. Typically, this question refers to my experience in the nursing program. My response is usually something like, “Oh, you know. It’s just regular college, just significantly harder.” It’s kind of ironic to say “you know” to the people who “don’t know” what it’s like. However, all I can do is shrug my shoulders and respond vaguely. Truth is, I don’t know how to explain my experience to them. 

Congratulations to Kevin Bryant, DNP, BSN, on his graduation from the University of Kentucky (UK) College of Nursing (CON) with his Doctor of Nursing Practice (DNP). Dr. Bryant’s project, “The Impact of an Educational Training to Front-line Nurses and Providers to Reduce Seclusion and Restraint: Assessing Knowledge, Practices, and Attitudes” explores effect of web-based educational intervention on front-line nurses knowledge, practices, and attitudes concerning use of seclusion and restraint of patients within psychiatric in-patient facilities. Dr. Bryant is Director of Inpatient Services at Eastern State Hospital (ESH). 

Congratulations to Johna Arnett, DNP, RN, on her graduation from the University of Kentucky (UK) College of Nursing (CON) with her Doctor of Nursing Practice (DNP). Dr. Arnett’s project, “The Impact a Nurse Recruiter has on Nursing Staff Shortages and Nurse Manager Satisfaction in an Acute Psychiatric Facility” explores the impact of a nurse recruiter role in addressing nursing staff shortages and nurse manager satisfaction within an acute psychiatric facility. Dr. Arnett is a Nurse Manager at Eastern State Hospital (ESH). 

Congratulations to Michele Van Outer, DNP, BSN, on her graduation from the University of Kentucky (UK) College of Nursing (CON) with her Doctor of Nursing Practice (DNP). Dr. Van Outer’s project, “Improving Structural Empowerment Through the Co-Creation of a Professional Governance Program of Nurse Managers and Frontline Nurse Leaders” aims to uncover the potential benefits of a collaborative approach on staff members’ patient care outcomes. Dr. Van Outer serves as a Nurse Manager at Eastern State Hospital (ESH).