Thinking About Stopping
Thinking About StoppingFile
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Tips to Quit Smoking FlyerFile
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Factors Associated with Nursing Students' Intention to Leave the Nursing Profession during their Final Clinical Practicum: A Cross-Sectional StudyThe nursing workforce shortage is a global problem, and nursing students represent a critical source for sustaining the nursing workforce. Understanding the reasons why nursing students choose to leave the nursing profession rather than entering the workforce is a critical issue External Link
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Dimensions of Wellbeing
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Assessing the psychometric properties of a Comic Book rating Scale to evaluate health informationAlthough graphical modalities have emerged as a potential medium to communicate health information, few studies have examined measurement instruments used to evaluate such modalities. This study examined the use of a Comic Book Rating Scale (CoBoRs) adapted from an existing Mobile Application Rating Scale (MARS) for assessing the quality of a comic book that delivers health information. Document Category
Dimensions of Wellbeing
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Examining Factors Associated with the Intentions Toward and Use of Tele-Mental Health Services Among Medicaid Providers and BeneficiariesTreatment adherence among individuals with mental illness remains a pressing public health issue. Tele-mental health care (TMH) can improve care access and continuity. This study applied the theory of planned behavior (TPB) to examine how intrinsic motivations influence intentions and use of TMH among Medicaid beneficiaries and providers. Document Category
Dimensions of Wellbeing
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The association of self-care practices with test anxiety in nursing studentsBACKGROUND: Test anxiety can be a significant challenge for nursing students, potentially impacting academic performance and mental well-being. Timely intervention is crucial to address the underlying factors contributing to test anxiety and prevent adverse outcomes. External Link
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Dimensions of Wellbeing
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Adverse childhood experiences and test anxiety in Chinese nursing students: The mediating effect of psychological distressBackgroundTest anxiety is a common issue among students, potentially leading to adverse academic consequences. Students with psychological distress are more susceptible to test anxiety. Adverse childhood experiences (ACEs) have been linked to psychological distress. However, there is a lack of studies on the associations between ACEs, psychological distress, and test anxiety in college students.
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Dimensions of Wellbeing
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Factors Associated With Telehealth Usability Among Medicaid Beneficiaries With Mental Illness: A Cross-Sectional Analysis of Consumers and ProvidersBackground: Telehealth offers a flexible and effective alternative to in-person behavioral health services, with users generally reporting high satisfaction. However, several barriers can limit equitable access among Medicaid beneficiaries.
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Creativity in the WorkplaceCreativity in the Workplace
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You may think about creativity and ascribe it to artists, photographers, and architects. But creativity is for all people, even those who are not in “artistic” professions. Do you ever find yourself combining unusual elements in a dish for dinner, perhaps simply to use up expiring ingredients? That requires creativity. Having an eye to find the perfect item at a thrift store takes creativity. Dancing at a wedding takes creativity to move your body in unique ways. How you organize your closet takes creativity! These everyday examples highlight the regularity that creativity can have in our lives.
Creativity was required to quickly pivot and create the COVID-19 vaccines. It was required to design aircrafts which have globalized our world. It is required to make systems more efficient, to maximize resources, and to progress in novel ways!
According to Helzer and Kim (2019), having a creative state of mind in the workplace can allow people to respond to stress more flexibly by providing alternative solutions. These alternatives might not come to mind in a less creative state. Adaptability involves creativity; Therefore, creative mindsets in the workplace can decrease stress by quickly pivoting to innovative solutions to rising problems.
Creative ventures lead to decreased stress and a slew of other skills that promote personal empowerment. Creativity leads to novel, efficient solutions. There are also numerous mental health benefits that derive from creative expression. Research has shown that creativity serves as a coping mechanism for emotion regulation (Jean-Berluche, 2024). It also improves cognitive flexibility which allows individuals to adapt and be flexible by being quick to pivot with innovative solutions. Lastly, creative expression has been shown to improve social connectedness and feelings of belonging.
With these benefits in mind, we invite you to practice creativity today:
BH WELL exists to promote behavioral health and wellness among individuals facing behavioral health challenges. Learn more about BH WELL at https://bhwell.uky.edu. Follow us on social media. ReferencesHelzer, E. G., & Kim, S. H. (2019). Creativity for workplace well-being. Academy of Management Perspectives, 33(2), 134-147.
Jean-Berluche, D. (2024). Creative expression and mental health. Journal of Creativity, 100083.
Serrat, O. (2017). Harnessing creativity and innovation in the workplace. Knowledge solutions: Tools, Methods, and approaches to drive organizational performance, 903-910. Dimensions of Wellbeing
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First Generation StudentFirst Generation Student
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The life of a first-generation student is a triumphant one! Hold on, before you continue. I must introduce myself. My name is Kayla Vargas. In this blog, I’ll tell you my story as a first-generation student. The life of a first-generation student is a triumphant one but sometimes it can feel isolating. “How is it?” A question I’ve been asked a hundred times for various reasons. The frequency of this question increased when I started college, especially from my family members who never went to college. Typically, this question refers to my experience in the nursing program. My response is usually something like, “Oh, you know. It’s just regular college, just significantly harder.” It’s kind of ironic to say “you know” to the people who “don’t know” what it’s like. However, all I can do is shrug my shoulders and respond vaguely. Truth is, I don’t know how to explain my experience to them. The life of a first-generation student is a triumphant one but sometimes it can be filled with failure. In my second semester of freshman year, I finally decided on my major, Nursing. As many of you may know, the nursing program has a lot of prerequisites that have to be fulfilled before applying. So, to fulfill those prerequisites, I decided to do them ALL in one semester. You guessed correctly. It did not go well! I did not meet the standard set by the UK College of Nursing and, therefore, was not accepted the first time I applied. But guess what? I tried again the following year and was accepted. I felt unstoppable! Until… I had to meet some medical prerequisites and tested positive for tuberculosis. Though testing positive for tuberculosis wasn’t necessarily under my control, to me, it was equivalent to a failure. Now, I'm in nursing school. I fail multiple times a day. (Sigh… I’ll leave how up to your imagination.) Yes, I’m being hyperbolic. But, what’s nursing school without failure? While I’m failing, I’m succeeding.
The life of a first-generation student is a triumphant one but sometimes I’m not sure if I’m cut out for this. AKA self-doubt. After being rejected the first time I applied to nursing school, I wondered if I was smart enough, hard-working enough, compassionate enough, resilient enough to actually “do” college. When applying my second time, I believed that I would get in… but a nagging thought wouldn’t leave me. After failing so many times, did I deserve to be given a seat? Even if I did get into nursing school, would I be cut out to graduate? And even if I did deserve it, or if I did graduate, I still had the lingering doubt that I could never be, what I believe to be, a “good” nurse.
The life of a first-generation student is a triumphant one, but sometimes it’s burdensome. I grew up in California. It’s competitive there and for some reason, I felt the need to compete. To have a competitive college application, I took Advanced Placement (AP) classes in high school. My AP Chemistry teacher said something to my class that I can’t seem to forget. She said, “Be proud of yourselves. You are the cream of the crop.” At that moment, I was proud. I had a great GPA, was involved in a lot of extracurriculars, had volunteer hours, and was doing all the things I was supposed to do for success. Well, that pride did not last long. AP Chemistry was hard. I understood nothing. I barely passed but I survived to tell the story. I tell you this because first-generation students have this particular burden to be the “cream of the crop”. My grandparents came from Mexico and my parents were unable to go to college due to their circumstances.
Now, my generation is supposed to go to college. I live in a “creamy” country with “creamy” circumstances. I also have this “creamy” opportunity to go to university. I am very blessed but there is this undeniable, hidden pressure. My older family looks down on me as if my success is a reflection of what they’ve achieved. My younger family members look up to me as if my success is a symbol of what they could achieve. But what if I fail? What if I am not the “cream of the crop?” What if I never was?
The life of a first-generation student is a triumphant one, indeed, it truly is triumphant. Sure, being a first-generation college student comes with many hardships; but regardless of educational status, life comes with hardships. It’s like a rite of passage to triumph. Without hardships, there is no triumph. How can there be a triumph without the risk of defeat? How can someone truly experience triumph without first being defeated?
The past few passages may have felt a little bit…despondent and, for some time, they felt that way too. Now, as a third-year student, these pressure points have turned from a hindrance to an opportunity for edification.
Is my life filled with various failures? Of course. And sometimes failure can be embarrassing and discouraging. But, resilience is developed through endurance. Self-doubt and pride fluctuate. Neither is beneficial. But every day, in one way or another, I’m either encouraged or humbled healthily. Outwardly, it seems that success follows failure; but in a way, they are simultaneous. So as a first-generation student, I can safely say that college is a great place to fail many times, succeed many times, learn many things and focus on today. Dimensions of Wellbeing
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