Blogs

Wisdom from the Well: Feeling Stuck

Dr. Lee Anne Walmsley Feb 22, 2022

Lee Anne Walmsley, Ph.D., EdS, MSN, RN, is an Assistant Professor in the UK College of Nursing. She is also a part of the BH WELL faculty team. Her life's work is about mental health and well-being. In this brief video, she shares her thoughts on feeling stuck.

Wisdom from the Well: Seasonal Affective Disorder

Dr. Lovoria Williams Feb 16, 2022

Lovoria Williams, Ph.D., FNP-BC, FAANP, is an Associate Professor in the UK College of Nursing. She is also a part of the BH WELL faculty team. In this brief video, she shares her thoughts about dealing with seasonal affective disorder.

Tips for Raising Children Living with ADHD

Dr. Amani Kappi Jan 18, 2022

Do you have a child with attention deficit hyperactivity disorder (ADHD)? Raising a child with ADHD can be anxiety-inducing, stressful, and exhausting. Children with ADHD may find it challenging to listen, focus, or stay calm. This may lead some parents to feel as if they are caught in a cycle of feeling frustrated, expressing the frustration in the presence of the child, and then feeling guilty for having outwardly expressed their frustration.

Can Anxiety Be Turned Off Like a Light Switch?

Jan 7, 2022

I wish to be freed from all my excessive worrying and fear. Part of me knows I’m blowing it out of proportion, but I can’t help it. It’s as if there are a million switches in my brain, each in charge of a different thought, that I just can’t turn off.

Taking the Mystery Out of Money

Heather Robertson Dec 9, 2021

Understanding the three main ways you can use money can take some of the mystery out of your financial decision-making and bring you to a place of greater financial comfort. So come along as we find the clues to financial satisfaction.

Wisdom from the Well: Finding a Health Provider Like You

Dr. Lovoria Williams Dec 7, 2021

Lovoria Williams, Ph.D., FNP-BC, FAANP, is an Associate Professor in the UK College of Nursing. She is also a part of the BH WELL faculty team. Her research focuses on delivering interventions to reduce health disparities among minority and medically underserved populations. In this brief video, she shares her thoughts on finding a health provider that reflects your image and background.

Wisdom from the Well: Thoughts on the Term “Mental Illness”

Dr. Lee Anne Walmsley Nov 30, 2021

End Rape Culture: Some Truths About Sexual Assault

Dr. Stephanie Kehler Nov 18, 2021

Did you know 1 in 5 women experience completed or attempted rape during their lifetime? Want to learn more about sexual assault facts and the role of the sexual assault nurse examiner? Your journey begins here…

A Prescription to Rest

Lee Anne Walmsley Jul 23, 2021

We all want to stay healthy, happy, and resilient. So, how can we do this? Health and happiness require checking in with yourself to assess your needs. Think: “Am I eating well? Exercising? Stressed? Needing to say ‘no’ to some things?”. Stay tuned for a prescription to REST.

The Relationship Between the Five Facets of Mindfulness and the Dimensions of Obsessive-Compulsive Disorder

Claudia Robertson May 14, 2021

Obsessive-Compulsive Disorder (OCD) is characterized by obsessions and recurring compulsions. Obsessions are persisting, uninvited, unwanted, and anxiety-provoking thoughts, impulses, or images. In response to obsessions, compulsions ensue as an attempt to reduce distress. Compulsions are repetitive mental acts or behaviors.

What does spiritual well-being look like?

Amanda Lykins, DNP, RN-BC Apr 2, 2021

Spiritual well-being is having a meaningful and purpose-filled life. Spirituality not only involves a belief and faith but also can offer hope and a will to live. What does spiritual well-being look like for you? This can be different for everyone.

Student Organizations? YES, Please!

Kylie Pemberton Apr 1, 2021

Support from a student organization can provide a home away from home for those longing for belonging and depth of friendship. Involvement in student organizations can be a key to success for many college students. Strong social networks aid in coping with drastic life changes. Research shows that student organizations can satisfy the need for social belonging, personal growth, and identity development.

The Role of Architectural Design in the Wellbeing of Patients Living with Rheumatic Diseases.

Hunter McKenzie Mar 11, 2021

Architecture plays an important role within the health sector. Architects are given the unique task of meeting traditional architectural standards for general construction while adhering to the distinctive needs of those who will live or work there. The nuances of this task are often heightened when meeting the needs of people with physical disabilities such as Rheumatic Diseases (RD).

How I Like to BH WELL Series

Dr. Lee Anne Walmsley Feb 8, 2021

BH WELL wants to know how YOU like to BH WELL! So we are issuing the #BHWellChallenge! Let us know how you like to BH WELL and it may end up posted on our website or social media. Below are some ways that others like to BH WELL. If you want to be part of the BH WELL Challenge, please complete this form and one of our team members will get back to you with details.

Evidence Based Practice

Zim Okoli Feb 2, 2021

Evidence based practice starts with a question. When we have a question in mind, we look up the research on the topic and evaluate it to see what the outcomes are. It is important to evaluate current programs and materials in order to ensure that healthcare professionals are doing evidence based and effective work. Evidence based practice is really important because it questions if we can improve upon what we are doing so we can better our treatment and the well-being of our patients.

A brief discussion about the importance of African Americans taking the COVID-19 vaccine

Lovoria Williams Feb 2, 2021

The COVID-19 pandemic has been particularly devastating to communities of color, especially black communities. The vaccine is our best shot to defeating the virus. I encourage everyone to seriously consider taking the vaccine. Any concerns of its safety can be addressed by reviewing the CDC website or discussing the vaccine with a trusted healthcare provider. I'm Dr. Lovoria Williams and I like to BH WELL by getting the COVID-19 vaccine.

Physical Well-Being Part 3: Physical Activity

Sarret Seng Jan 21, 2021

The easiest way to consistently reach physical activity goals is to look forward to your exercise. This requires that you find something that is both physically challenging and enjoyable. Try thinking of exercise as a hobby that you want to dedicate time to do.

Physical Well-Being Part 2: Fueling Your Body

Sarret Seng Jan 20, 2021

We should strive for a well-balanced whole foods diet, which may look different for each individual depending on personal preferences, time available to cook and meal prep, and food budget. There are many resources online that can point us towards creating the ideal diet to provide our bodies with the fuel it needs, but here are some everyday practices to be mindful of.

Physical Well-Being Part 1: Sleep

Sarret Seng Jan 14, 2021

“Getting started is the hardest part.” a thought that we tell ourselves and others when they ask how our diet, exercise plan, or other physical well-being goal has been going. The idea of starting being “hard” is an idea that we must take the time to dismantle. For those of us who try to obtain physical well-being through unsustainable levels of discipline, we often end up frustrated with how unrealistic these behaviors are to maintain in the long run. We should not suffer and struggle our whole lives to reach physical well-being.

Motivational Interviewing

Lovoria Williams Jan 12, 2021

Motivational interviewing is a way for the clinician and client to talk about the clients reasons for change. The clinician helps the client understand reasons for change and helps elicit the clients desire for change. It has been effectively used for addiction behaviors, tobacco treatment, weight loss interventions, and other situations where an individual wants to change their negative health behaviors. The approach expresses empathy, avoids arguing, develops discrepancy, and supports self-efficacy.

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