Prioritizing Mental Health for Transgender Individuals

Transgender Day of Visibility, held annually on March 31st, recognizes the resilience and accomplishments of the transgender community. The is a day to raise awareness of unique challenges faced by the transgender and gender non-conforming community. As a mental and behavioral health research team, BH WELL is focusing on the mental health needs of transgender individuals. For many in the trans community, mental health struggles can stem from societal pressures, discrimination, and challenges in accessing affirming care. 

Transgender individuals navigate social stigma and may struggle finding access to mental health care. In fact, research shows that transgender individuals are at a higher risk for anxiety, depression, and suicidal thoughts. According to Perez-Brumer and colleagues, transgender youth reported considering suicide at some point in their lives twice as often as compared to cisgender youth. However, these rates decrease when trans individuals are supported by their families and communities. In addition, access to mental health care is key.

One of the simplest ways to support someone’s mental health is to use preferred names and pronouns.

Help connect trans individuals to mental health professionals who are experienced in providing care to transgender individuals. Not all therapists are trained to work with transgender clients, so finding the right fit is crucial.

Mental health care can play an important role in someone’s journey. Care that is provided in an environment where transgender individuals feel safe to seek and receive the care they need and desire is essential.